A 10-Point Plan for (Without Being Overwhelmed)

Ways in Which Mindfulness Can Help You Pass Your Pre-Employment Drug Screening
Are you recovering from an addiction? If this is the case you can be certain that you are not alone most adults have a challenge with substance a substance abuse disorder. Recovering from drug or alcohol addiction is extremely difficult especially when you are in the job market. It is easy to constantly worry that your will relapse right before an important drug screening. This is something that many people are worried about but you shouldn’t be worried as there are remedies to this.
Mindfulness based relapse prevention is something that can make this process easy. Practicing mindfulness can help everyone but mostly those people who are avoiding relapse while searching for a job. If you are worried about getting a relapse here are some pointers you need to consider before you take a pre-employment drug test.
The first thing you should consider is start meditating daily. Meditations can aid you to be able to control your addictive behavior and thoughts. Meditating daily also helps treat the cause of your addiction such as depression or anxiety. So that meditation can be effective it will require a few minutes of your day. Being alone with your thoughts you might feel as if it is not working but with time you are sure to see the results. On the other hand if you are worried about how to start your meditations there are is a ton of different apps, books and resources on the web to aid you with your meditation specifically for addiction recovery.
Secondly, you need to practice urge surfing. If you want to start something more than meditation you should consider urge surfing. This technique realizes that impulses to relapsing come and just go like waves. When you are actually conscious as an addict and you feel like you need to take the drugs you should try as much as possible to resist substance abuse. This can help you ride through and resist the urge of going back to your bad habits. Research done can confirm that impulses last only 15-20 minutes. If you can be able to avoid this urge “wave” you can beat the impulse and avoid relapse.
On to the last tip take an at home test. If you have already tried meditation and urge surfing and hopefully you have had some tremendous improvement you can be sure that you will be ready to actually have any drug test that may be required. On the other hand if you are uneasy about the practice you should try taking the test at home so that you can stop the worries. You can opt to purchase drug test, such as rapid test on a pharmacy . These tests are quite accurate and can give you red light on whether to go on with the test or not.