The Best Allergy Defense Strategy
It always feels nice to get to the end of summer. This is when things get a bit cooler. It is, however, the time for most allergic reactions. Each year, you will hear of so many people suffering allergies. There shall be more mold and ragweed then. Good news is here are some of the ways you shall minimize exposure to the danger.
You need to preempt the attack of the allergens. When you take allergy medication earlier on, you will not suffer the full-blown effects of those allegoric reactions. Your body would cope better with such an attack. It is thus best to see an allergist just when the season starts. If you have kids who show signs of asthma, you need to make sure they keep such appointments.
You also need to make your house allergy proof. You do so when you eliminate all mold, unseen dust, dander, and pollen in it. These allergens shall need you to do a thorough cleaning exercise right before autumn kicks in. You will also discover more success if you change the air filter in the HVAC unit. This also calls for cleaning the ducts and removing any moisture on the basement.
There are also alternative therapies for you to think of. You can safely take natural remedies regularly than you can pharmaceutical drugs. A good example is green tea. There is no report of anyone ever overdosing on green tea.
You also need to minimize the instances allergens make it into your house. When you have worked hard to keep them out of the house, you need to make sure they do not make it back in. For those who like working on their gardens, they shall have to remove their gear when they wish to enter the house. This minimizes the chances of you taking pollen, ragweed, and mold into the house. You should also shower, so that any that clung is washed away.
You also need to take foods with anti-allergy properties. You need to focus on foods rich in omega-3 fatty acids, probiotics, and a generally well-balanced diet. You need to then stay hydrated by taking plenty of water. If you way something new and react, see your doctor as soon as possible.
You need to also prepare for an allergic reaction, despite the preparations. It is not advisable to take pharmaceutical antihistamines all the time. You only need them if things go wrong. If allergies keep you up all night, you need to have an antihistamine that shall help you sleep. You also need a decongestant in case allergies to make your nasal passageways congested.
This is the best way to deal with allergies. You however, need to see a doctor if it gets out of hand. You shall also find more useful tips on everyday living in this website.